The ancient healing practice of massage has been known as a technique for wellness that dates back as far as 3000 BC in India or even earlier. It was considered and still is a sacred healing system for natural healing. No wonder it feels so good!
Below, we will cover six ways massage makes you feel better. Sit back, take a deep breath, and enjoy the following list!
1. It Helps You Let Go of Muscular Tension and Pain
Our sedentary modern lives have brought us in front of screens, in a sitting position, usually with our heads and shoulders forward. The tension we build in our bodies from extensive periods of sedentary activities has made our muscles prone to feel tension and pain.
This uncomfortable state can interfere with our daily activities and even affect our moods. By regularly massaging the muscles it allows them to increase the circulation of blood and decrease inflammation.
A massage can be specially targeted to provide relief to a particular area of the body that needs more attention. Complete tension and pain relief occur progressively during various visits to a massage therapist. This gradual and consistent approach allows the muscles time to recover from the transformation they experience during the message.
Once you find muscular relief you’ll wonder how you ever went for such a long time without this type of therapy.
2. It Relieves Your Anxiety
It is easy to feel anxious in the hectic and fast-paced world we live in. Our responsibilities pull us in many different directions and we often skip self-care. One way to ensure we’re taking care of our minds and bodies is by making it a habit to receive massages.
When you get a massage, your body lets go of the day and enters into deep relaxation. This releases hormones such as oxytocin, dopamine, and serotonin, which give you a feeling of overall wellbeing while reducing the stress hormone cortisol.
3. It Helps You Sleep Better
The soothing benefits of a massage stay with you way beyond your therapy session. Even just one massage can have lasting effects for days. Regular massages are one of the most beneficial methods in creating a consistent wellness regimen for your mind and body.
According to the American Psychological Association, approximately 45% of people who don’t get adequate sleep experience irritability and overwhelming levels of stress.
Our adrenal glands work overtime trying to keep up with our busy days. It is important to train your body to relax at night and prepare for restful sleep. Massage provides your body a hormonal-balancing effect that allows your body to have consistent quality sleep.
4. It Improves Your Physical Condition
It is inevitable for you to feel better as your physical condition improves. Massage will help you become more flexible, have an increased amount of joint mobility, and will give you a boost of energy.
As you feel more relaxed and limber after your massage sessions, you start to notice that you’re able to engage more fully in physical activities. You’ll find yourself walking longer, dancing more freely, and going after the sports you didn’t think you could take on.
Massages boost your energy by increasing blood flow to all systems of your body, stimulate your cardiovascular system, and promote lymphatic drainage.
The combination of effects that massage provides makes you feel invincible!
5. It Gives Your Immune System a Boost
As lymphatic circulation increases during a massage, your body is able to more easily eliminate toxins. Keeping your lymphatic system working optimally boosts your immune system, making you less susceptible to diseases.
You’ll find that having a massage regimen wards off the frequent flu and allergies you once had. It provides your body with the maintenance it needs to be at its optimal state.
A healthy immune system means that you’ll be much more energetic as your body is able to take on more activities without the backlash of a hard recovery. You’ll notice that your recovery time even from exercise is much quicker than it once was.
6. It Helps Your Mind Become Clear and Calm
A central part of massage is practicing relaxing breathing techniques. Your conscious breathing along with the soothing movements of a massage gives your mind the opportunity to slow down and get into a state of allowing wellness to flow through you.
Massage therapy increases blood flow to your whole body, which makes your brain much more efficient. You’ll notice an increased level of focus and concentration. The time you spend at a massage therapy session becomes like a meditative practice that allows your mind to quiet and connects you to a deeper part of your being.
Start Your Massage Experience
There are many more reasons why massage makes you feel better. Visit Lotus 5 Senses Spa and find out for yourself how massage therapy can improve your life. Our experienced massage therapists at Lotus 5 Senses Spa in Winston-Salem have the knowledge to assess each unique individual and provide the most customized experience.
Once you come in for your initial visit you’ll know why we are renowned in the community and why more people are making massage part of their wellness routine. Call us today to set an appointment!