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When people think about going to a salon or spa, one of the things that bring excitement is a scalp massage. Scalp massages are important for various reasons, which is why we recommend that people not only get it when they get their hair done but incorporate it into...

After a long winter season, many people are eager to emerge from their homes and move freely in the world. The short days and dark nights have a way of making us all feel a bit lethargic and fatigued. Fortunately, the spring months are upon us and we’re ready for cold...

The ancient healing practice of massage has been known as a technique for wellness that dates back as far as 3000 BC in India or even earlier. It was considered and still is a sacred healing system for natural healing. No wonder it feels so good! Below, we will cover...

On the surface, reflexology and a foot massage can both look very similar. There are very good reasons for this: Both involve relaxation and should feel good. Both should have you feeling more relaxed and potentially help address a wide array of issues in your feet,...

Sports massage can help reduce discomfort and pain after rigorous physical activities. Besides physical relaxation, massage also provides psychological and physiological benefits. Massage was meant to help active individuals recover from sports injuries. Massage is...

Valentine's Day is just around the corner; though many people still choose the traditional flowers, chocolates, or schmaltzy cards to express their love and affection, others look for less conventional means of celebrating the day. If you are looking for a way to...

While we are celebrating a new year with new beginnings, our bodies aren't getting any younger. This is why it is so important to take care of yourself physically, mentally and emotionally. By taking care of yourself, you can improve your overall quality of life as...

Everyone should experience the calming benefits of a Vichy Table Shower. After all, who doesn’t need some well-deserved relaxation? The world is full of toils and troubles. The list of things that we worry about or need to do keeps growing longer and longer. We must...

The cold weather makes everyone want to stay in during the winter months. However, you should consider getting out and heading to the spa to get a massage. There are several benefits that you can reap from getting a massage during the winter months. Great for Your...

Tis' The Season for Giving a Spa Treatment The holidays are here, meaning it's the time of year when we all wonder what gift to give our friends and family. We not only want to purchase a present that will be used but an affordable item. In these instances, we have to...

All You Need To Know About Cupping Therapy Cupping is an alternative therapy with its origin in China and Egypt. It involves creating suction by placing cups on the skin. Suction facilitates healing through blood flow. It is a holistic method of managing numerous...

Maximizing Your Massage Experience Your massage experience should be enjoyable and relaxing, but did you know there are many things that go into the overall experience beyond the act of receiving a massage? Here are some tips to consider for your next massage.  Find...