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Finding Headache Relief Through Massage Therapy

Finding Headache Relief Through Massage Therapy

Massage therapy has a long history among various cultures in the world. Many people use it today for relief of various painful conditions, from muscle tension and arthritis to treatment of painful injuries and headache relief. While massage is typically regarded as an...

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Preventative versus Restorative Massage Therapy

Preventative versus Restorative Massage Therapy

Massage therapy has become increasingly popular over the years. The incredible feel of a massage alone can attest why, but the truth is, massage has innumerable physical benefits as well. Whether you go for relaxation alone or for the physical benefits, it is still...

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The Benefits of a Pregnancy Massage

The Benefits of a Pregnancy Massage

Pregnancy is a life-changing experience offering the gift of childbirth. However, pregnancy takes quite a toll on the body. At Lotus 5 Senses Spa, we recommend pregnancy massage to rejuvenate the mind, body, and spirit. Prenatal massages offer several wonderful...

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Tips for Self Care in 2020

Tips for Self Care in 2020

Regardless of what challenges you have in your life, self care should be a priority. Practicing self care will help you get the most out of your home and work responsibilities, and it will help you enjoy some "me" time. The latter is essential because it allows you to...

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Six Reasons You Should Experience a Chair Massage

Six Reasons You Should Experience a Chair Massage

One easy and pleasurable way to improve your physical health and the way you feel is to have a massage from time to time. Having a massage helps release aches and pains and increase your feelings of happiness. Not everyone wants to have a full body massage lying on a...

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5 Things You Probably Don’t Know About Cupping Therapy

5 Things You Probably Don’t Know About Cupping Therapy

When you think about alternative medicinal therapies, a few things probably come to mind first. Acupuncture, deep tissue massage and stone massage, to name a few. In recent years, cupping therapy has grown in popularity and has become the topic of scholarly research...

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What to Expect from a Deep Tissue Massage

What to Expect from a Deep Tissue Massage

Are you someone who deals with the frustration of chronic muscle pain or any medical conditions that involve this type of pain? If you are, the answer may be to get a deep tissue massage. Massage therapy, specifically deep tissue massage, can be a marvel for people...

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What a Sports Massage Can Do for Your Game

What a Sports Massage Can Do for Your Game

There are many benefits of a sports massage when it comes to your game. Reduced Soreness A sports massage helps to reduce the stiffness and soreness in the muscles. In fact, this is one of the main reasons why an athlete is going to get a sports massage. When the...

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How to Prep for Your Spa Visit

How to Prep for Your Spa Visit

Life has taken its toll on all of us, and our minds and bodies crave for some "me time." Daily routines from doing the laundry, mopping, sweeping to challenging situations at work, has us wondering how we can find the time for it all, let alone time to pamper...

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How a Therapeutic Massage Can Aid Your Mental Health

How a Therapeutic Massage Can Aid Your Mental Health

We recommend professional bodywork for maintaining mental well-being. If you are actively trying to improve your mental health, we suggest enjoying the benefits of therapeutic massage. There are several types of mental health issues that can affect the mind’s...

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Aromatherapy and Why it is Important to Your Wellness

Aromatherapy and Why it is Important to Your Wellness

Basics of Massage with Essential Oils Aromatherapy is the use of essential oils in various ways as therapy for psychological and physical ailments. Essential oils are the distilled essences of various plants. Some of the plants that can be used as essential oils are...

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Why You Should Experience a Vichy Table Shower

Why You Should Experience a Vichy Table Shower

Living in modern society comes with many demands. We may end up feeling exhausted, depleted, and pulled in too many directions at once. When we feel overwhelmed, time to ourselves to replenish our minds and bodies is super important so we can be at our very best for...

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