We are now open by appointment and with limited hours and capacity. Please call to schedule an appointment (336) 407-6644!

BLOG

Benefits of Infrared Sauna

Benefits of Infrared Sauna

What To Consider Before Trying Out an Infrared Sauna There are times your body wants to relax after a long week. Spending some time in a sauna is a great way to do just that. The 20 minutes heat or sweat session will help improve your overall health and also relieve...

read more
The Benefits of Massage for Seniors

The Benefits of Massage for Seniors

Researchers at the Mayo Clinic recently published an article touting the benefits of receiving regular massages. The study seems to suggest that anyone can benefit, including seniors. So what problems associated with getting older can massage therapy help solve?...

read more
7 Myths About Massage Therapy Debunked

7 Myths About Massage Therapy Debunked

Plenty of myths make their way into the consciousness when it comes to massage therapy. From its effectiveness to the safety of getting a massage in the days of COVID-19, a lot of people have different beliefs about what it's like to get a massage from a massage...

read more
The Health and Beauty Benefits of a Foot Scrub

The Health and Beauty Benefits of a Foot Scrub

Even those of us who put a lot of time into our self-care routines can find it easy to forget about proper foot care. The feet are a part of our bodies that we don't typically pay a lot of attention to when it comes to health and beauty, so it is easy to overlook them...

read more
Reduce the Stress of Daily Life with Massage Therapy

Reduce the Stress of Daily Life with Massage Therapy

According to the Cleveland Clinic, the definition of stress is the reaction of your body to a change that requires you to respond or make an adjustment. Stress can come in a lot of different forms, from a job loss to a move to a breakup of a relationship. We can...

read more
Benefits of a Monthly Massage Membership

Benefits of a Monthly Massage Membership

Whether you've been aware of it for quite a while or recent events have you taking notice for the first time, many of us are realizing we aren't devoting enough time as we should be to our own self-care. On your mission to better integrate such practices into your...

read more
10 Ways To Pamper Yourself At Home

10 Ways To Pamper Yourself At Home

While you are stuck at home during the COVID-19 pandemic, now is a better time than ever to focus on your physical, mental, and emotional well-being. We recommend that you do as much as you can to pamper yourself, and we hope that you will use these tips to make the...

read more
6 Relaxation Techniques to Reduce Stress

6 Relaxation Techniques to Reduce Stress

Given what is going on in the world right now, there is so much anxiety and stress surrounding our everyday lives. This negative energy can have a negative impact on your day-to-day life and could actually cause long-term side effects. How do you cope? Did you know...

read more
9 Ways to Practice Self Care During Difficult Times

9 Ways to Practice Self Care During Difficult Times

Difficult times can leave you feeling drained and unable to focus on yourself. We understand just how frustrating it can be to not be able to take good care of yourself after a long, hard week. Fortunately, there are numerous things that you can do at home that will...

read more
Giving The Gift of Massage

Giving The Gift of Massage

With the COVID-19 pandemic and the routine of our daily lives changing, these are stressful times for everyone. One of the best things that can be done to beat stress is to focus on self-care. A gift certificate for a massage session makes a great gift for yourself or...

read more
The Stress-Relieving Benefits of a Stone Facial

The Stress-Relieving Benefits of a Stone Facial

Getting a stone facial is one of the most relaxing treats you can give yourself. There are many reasons people seek massage therapy. One good reason: because they simply want to go. You don't need a specific reason to take a trip to the spa to grab some personal...

read more