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What to Expect from a Deep Tissue Massage
Are you someone who deals with the frustration of chronic muscle pain or any medical conditions that involve this type of pain? If you are, the answer may be to get a deep tissue massage. Massage therapy, specifically deep tissue massage, can be a marvel for people...
What a Sports Massage Can Do for Your Game
There are many benefits of a sports massage when it comes to your game. Reduced Soreness A sports massage helps to reduce the stiffness and soreness in the muscles. In fact, this is one of the main reasons why an athlete is going to get a sports massage. When the...
How to Prep for Your Spa Visit
Life has taken its toll on all of us, and our minds and bodies crave for some "me time." Daily routines from doing the laundry, mopping, sweeping to challenging situations at work, has us wondering how we can find the time for it all, let alone time to pamper...
How a Therapeutic Massage Can Aid Your Mental Health
We recommend professional bodywork for maintaining mental well-being. If you are actively trying to improve your mental health, we suggest enjoying the benefits of therapeutic massage. There are several types of mental health issues that can affect the mind’s...
Aromatherapy and Why it is Important to Your Wellness
Basics of Massage with Essential Oils Aromatherapy is the use of essential oils in various ways as therapy for psychological and physical ailments. Essential oils are the distilled essences of various plants. Some of the plants that can be used as essential oils are...
Why You Should Experience a Vichy Table Shower
Living in modern society comes with many demands. We may end up feeling exhausted, depleted, and pulled in too many directions at once. When we feel overwhelmed, time to ourselves to replenish our minds and bodies is super important so we can be at our very best for...
The Effects of Stress on Your Body (And How a Massage Can Help)
Chronic Stress Can Cause an Assortment of Health Problems When you are experiencing stress at home or at work, it can lead to serious health problems for your mind and your body. While everyone has an occasional stressful day, it is dangerous to have chronic...
The Benefits of a Stone Facial
Men and women have been experiencing the benefits of a stone facial massage for centuries. This type of massage uses a combination of Himalayan salt stones to provide you with deep relaxation beyond a traditional facial. The polished stones are used by therapists...
Herbal Foot Soak Detox and Why You Need One
Those who have tried it will agree that soaking your feet in a warm footbath, which is commonly done to soothe, cleanse, and disinfect the feet, is a great way to unwind after a long day. However, there is evidence suggesting that these baths can also help remove...
Share Relaxation with Your Spouse with a Couples Massage
Choosing to share a couples massage with your significant other offers you both a unique and restorative way to unplug from your day, your week, and your to-do list. Sharing together-time has never been more challenging than it is in today's modern culture, where...
Get Healthy the Natural Way with an Eastern Approach to Massage Therapy
Have you ever been walking hurriedly through a packed airport terminal or shopping mall, when suddenly you see one of those little chair massage stations parked right in the center of it all? With everyone in such a rush, still there is nearly always at least one wise...
What You Need to Know About Pregnancy Massage and Pressure Points
Pregnancy can be stressful on both the body and the mind. Although an exciting time, expectant mothers often experience numerous aches and pains, as well as poor sleep and increased anxiety just to name a few of the common ailments. Massage can be an amazing remedy...