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The Stress-Relieving Benefits of a Stone Facial
Getting a stone facial is one of the most relaxing treats you can give yourself. There are many reasons people seek massage therapy. One good reason: because they simply want to go. You don't need a specific reason to take a trip to the spa to grab some personal...
Improving your Immune System with Massage Therapy
Massage therapy has been around for thousands of years and has served several purposes. Today, it is often sought out to help relieve pain, induce relaxation, alleviate anxiety and depression, and aid in a feeling of overall well-being. But did you know that this type...
6 Ways Athletes Benefit From Sports Massage
Plenty of people enjoy the mental and physical relaxation that comes with a good massage. However, for athletes at all levels, massage has some surprising mental and physical benefits. Here are some of the ways that sports massage for athletes can help keep you at...
Why Choose a Deep Tissue Massage?
Investigating massage therapy options for yourself is an essential step toward feeling your best. The wide range of massage techniques available each provides distinct benefits to meet a variety of wellness goals. Deep tissue massage is one such technique and is one...
Himalayan Salt Stones And Massage: The Ultimate Experience
What Are Himalayan Salt Stones? Himalayan salt crystals have been mined in the Salt Range Mountain Range in the Himalayas since before the 12th century, and the crystals are reputed to be the purest salt on the planet. With colors that range from off-white to deep...
6 Things You Should Know About Aromatherapy
Aromatherapy has been around for centuries for medicinal purposes. It is common in a variety of spa establishments and as part of massage therapy. To determine if it is ideal for you, learning more about the practice will help you to understand its benefits and...
What Can a Scalp Massage Do for You?
While you may put a ton of work into keeping your hair soft, smooth and healthy, how much thought do you put into the beauty of your scalp? A great head of hair starts with a happy, healthy scalp, and massage is one of the ways you can nourish your mane. What is a...
Prepping for Your Valentines Day Couples Massage
Sometimes it's hard to figure out just how to show your love on Valentines Day. We've got your answer because there's nothing more romantic than a couples massage with your lover! We'll tell you how to prep for it and what to expect from this joint massage. Unplug If...
Massage and Improved Metabolism
If you are dealing with a slow metabolism, then it is time to get a massage. Just think, you can enjoy a day at the spa and start the process of losing weight. There is truly no easier way to relieve stress and watch the pounds begin to melt away. There are also...
Finding Headache Relief Through Massage Therapy
Massage therapy has a long history of various cultures in the world. From muscle tension and arthritis to the treatment of painful injuries and headache relief. While massage is typically regarded as an alternative health treatment. The medical community is beginning...
Preventative versus Restorative Massage Therapy
Massage therapy has become increasingly popular over the years. The incredible feel of a massage alone can attest to why, but the truth is, massage has innumerable physical benefits as well. Whether you go for relaxation alone or for the physical benefits, it is still...
The Benefits of a Pregnancy Massage
Pregnancy is a life-changing experience offering the gift of childbirth. However, pregnancy takes quite a toll on the body. At Lotus 5 Senses Spa, we recommend pregnancy massage to rejuvenate the mind, body, and spirit. Prenatal massages offer several wonderful...